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	<title>vegtables</title>
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	<link>http://vegtables.info</link>
	<description>Vegtable Resources for Vegtable Lovers</description>
	<lastBuildDate>Mon, 21 May 2012 06:44:40 +0000</lastBuildDate>
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		<title>Why We are Vegan &#8211; and Why We have Perfect Health!.flv</title>
		<link>http://vegtables.info/vegtable_videos/why-we-are-vegan-and-why-we-have-perfect-health-flv/</link>
		<comments>http://vegtables.info/vegtable_videos/why-we-are-vegan-and-why-we-have-perfect-health-flv/#comments</comments>
		<pubDate>Mon, 21 May 2012 06:44:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Health.flv]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://vegtables.info/vegtable_videos/why-we-are-vegan-and-why-we-have-perfect-health-flv/</guid>
		<description><![CDATA[The truth is plain, This is for the Christians who love that bible but hate their own. Read &#038; research what u claim as gods truth cause if u aint getting off of meat and processed food god aint listening to u anyway.]]></description>
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The truth is plain, This is for the Christians who love that bible but hate their own. Read &#038; research what u claim as gods truth cause if u aint getting off of meat and processed food god aint listening to u anyway.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Fully Published Book By Emilia Klapp, R.d., B.s.</title>
		<link>http://vegtables.info/vegtable_general/mediterranean-diet-fully-published-book-by-emilia-klapp-r-d-b-s/</link>
		<comments>http://vegtables.info/vegtable_general/mediterranean-diet-fully-published-book-by-emilia-klapp-r-d-b-s/#comments</comments>
		<pubDate>Sun, 20 May 2012 21:44:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[B.s.]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Emilia]]></category>
		<category><![CDATA[Fully]]></category>
		<category><![CDATA[Klapp]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Published]]></category>
		<category><![CDATA[R.d.]]></category>

		<guid isPermaLink="false">http://vegtables.info/vegtable_general/mediterranean-diet-fully-published-book-by-emilia-klapp-r-d-b-s/</guid>
		<description><![CDATA[&#8220;your Heart Needs The Mediterranean Diet&#8221; Is A Fully Realized Book On The Necessities For Starting A Heart-healthy Mediterranean Diet. Every 34 Seconds An American Dies Of Heart Disease! Who Will Be Next? Everyone Needs To Read This Book. Mediterranean Diet Fully Published Book By Emilia Klapp, R.d., B.s.]]></description>
			<content:encoded><![CDATA[<p>&#8220;your Heart Needs The Mediterranean Diet&#8221; Is A Fully Realized Book On The Necessities For Starting A Heart-healthy Mediterranean Diet. Every 34 Seconds An American Dies Of Heart Disease! Who Will Be Next? Everyone Needs To Read This Book.<br />
<a rel="nofollow" href="http://scitex.GLUTNFREE.hop.clickbank.net">Mediterranean Diet Fully Published Book By Emilia Klapp, R.d., B.s.</a></p>
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		<item>
		<title>Kolaveri Masala</title>
		<link>http://vegtables.info/vegtable_videos/kolaveri-masala/</link>
		<comments>http://vegtables.info/vegtable_videos/kolaveri-masala/#comments</comments>
		<pubDate>Sun, 20 May 2012 21:44:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Kolaveri]]></category>
		<category><![CDATA[Masala]]></category>

		<guid isPermaLink="false">http://vegtables.info/vegtable_videos/kolaveri-masala/</guid>
		<description><![CDATA[Recipe to prepare &#8220;Kolaveri Masala&#8221; &#8211; an intense dish: Ingredients: 1. cooking oil &#8211; 1 table spoon 2. onion (finely chopped) &#8211; 2 medium bulblets 3. ginger (paste) &#8211; 1 inch 4. garlic (paste) &#8211; 4 or 5 cloves 5. turmeric powder &#8211; 1/4 tea spoon 6. cumin powder &#8211; 1/2 tea spoon 7. coriander [...]]]></description>
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Recipe to prepare &#8220;Kolaveri Masala&#8221; &#8211; an intense dish: Ingredients: 1. cooking oil &#8211; 1 table spoon 2. onion (finely chopped) &#8211; 2 medium bulblets 3. ginger (paste) &#8211; 1 inch 4. garlic (paste) &#8211; 4 or 5 cloves 5. turmeric powder &#8211; 1/4 tea spoon 6. cumin powder &#8211; 1/2 tea spoon 7. coriander powder &#8211; 1 tea spoon 8. seasoning (garam masala) &#8211; 1/2 tea spoon 9. water &#8211; 1/4 small cup 10. red chilly powder &#8211; 1/2 tea spoon 11. tomato (chopped) &#8211; 2 medium size 12. salt &#8211; to taste 13. cottage cheese &#8211; 200 gms 14. dry fenugreek (crushed) (kasoori methi) &#8211; 1/2 tea spoon 15. milk &#8211; 1 small cup Note: For Kolaveri ingredient- 1. take 200 gms cottage cheese (paneer) 2. deep fry it until it turns brown 3. let it cool to room temperature 4. crush the content Procedure: 1. heat 1 table spoon cooking oil in a pan 2. fry chopped onion (2 medium bulblets) 3. add the following ingredients: a. 1-1/2 tea spoon garlic paste (or 4-5 cloves grated) b. 1/2 tea spoon ginger paste (or 1 inch grated) c. 1/4 tea spoon turmeric powder d. 1/2 tea spoon cumin powder e. 1 tea spoon coriander powder f. 1/2 tea spoon seasoning (garam masala) g. 1/4 small cup water h. 1/2 tea spoon red chilly powder 4. stir all the ingredients well 5. add chopped tomatoes (2 medium size) 6. add salt (to taste) 7. toss the dish and let it cook properly 8. add the Kolaveri ingredient 9. mix it well 10. add 1 tea spoon dry fenugreek (crushed) (kasoori methi) 11. add 1 small cup milk 12. stir it properly for approx. 2 minutes 13. put <b>&#8230;</b></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do It Gorgeously &#8211; Sophie Uliano at T Salon: video by Eco-Vegan Gal</title>
		<link>http://vegtables.info/vegtable_videos/do-it-gorgeously-sophie-uliano-at-t-salon-video-by-eco-vegan-gal/</link>
		<comments>http://vegtables.info/vegtable_videos/do-it-gorgeously-sophie-uliano-at-t-salon-video-by-eco-vegan-gal/#comments</comments>
		<pubDate>Sun, 20 May 2012 18:45:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[EcoVegan]]></category>
		<category><![CDATA[Gorgeously]]></category>
		<category><![CDATA[Salon]]></category>
		<category><![CDATA[Sophie]]></category>
		<category><![CDATA[Uliano]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://vegtables.info/vegtable_videos/do-it-gorgeously-sophie-uliano-at-t-salon-video-by-eco-vegan-gal/</guid>
		<description><![CDATA[Sophie Uliano demos some of her organic skin care recipes from her new book Do It Gorgeously, T Salon in West Hollywood.]]></description>
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Sophie Uliano demos some of her organic skin care recipes from her new book Do It Gorgeously, T Salon in West Hollywood.</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mmmm.. Döner!</title>
		<link>http://vegtables.info/vegtable_videos/mmmm-doner/</link>
		<comments>http://vegtables.info/vegtable_videos/mmmm-doner/#comments</comments>
		<pubDate>Sun, 20 May 2012 13:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Döner]]></category>
		<category><![CDATA[Mmmm..]]></category>

		<guid isPermaLink="false">http://vegtables.info/vegtable_videos/mmmm-doner/</guid>
		<description><![CDATA[Döner is a Turkish food. It its a bread pouch thing filled with meat and lots of vegtables like lettuce and tomatoes. Its very good. This video is of Kaci and Nila trying to order some.]]></description>
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Döner is a Turkish food. It its a bread pouch thing filled with meat and lots of vegtables like lettuce and tomatoes. Its very good. This video is of Kaci and Nila trying to order some. <img src='http://vegtables.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>A Touch Of Youlin&#8217;s Japanese Kitchen &#8211; Japanese Cookbook</title>
		<link>http://vegtables.info/vegtable_general/a-touch-of-youlins-japanese-kitchen-japanese-cookbook/</link>
		<comments>http://vegtables.info/vegtable_general/a-touch-of-youlins-japanese-kitchen-japanese-cookbook/#comments</comments>
		<pubDate>Sun, 20 May 2012 09:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[Youlin's]]></category>

		<guid isPermaLink="false">http://vegtables.info/vegtable_general/a-touch-of-youlins-japanese-kitchen-japanese-cookbook/</guid>
		<description><![CDATA[An Easy To Follow 108 Over Superb Collection Of Japanese Food Recipes Cookbook To Enable You Cook Like A Gourmet Chef. Whip Up Delicious Japanese Food From The Comfort Of Your Own Home. Affiliate Earn 50% Commission&#8230; A Touch Of Youlin&#8217;s Japanese Kitchen &#8211; Japanese Cookbook]]></description>
			<content:encoded><![CDATA[<p>An Easy To Follow 108 Over Superb Collection Of Japanese Food Recipes Cookbook To Enable You Cook Like A Gourmet Chef. Whip Up Delicious Japanese Food From The Comfort Of Your Own Home. Affiliate Earn 50% Commission&#8230;<br />
<a rel="nofollow" href="http://scitex.GLUTNFREE.hop.clickbank.net">A Touch Of Youlin&#8217;s Japanese Kitchen &#8211; Japanese Cookbook</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>STOP the murder of innocent animals.</title>
		<link>http://vegtables.info/vegtable_videos/stop-the-murder-of-innocent-animals/</link>
		<comments>http://vegtables.info/vegtable_videos/stop-the-murder-of-innocent-animals/#comments</comments>
		<pubDate>Sun, 20 May 2012 09:44:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[''Innocent]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[murder]]></category>
		<category><![CDATA[stop]]></category>

		<guid isPermaLink="false">http://vegtables.info/vegtable_videos/stop-the-murder-of-innocent-animals/</guid>
		<description><![CDATA[My views on Animal Rights. For information and tips about going Vegetarian/Vegan or for other ways to help animals: www.peta.org Sign Petitions, Donate, or for more information on animal rescue: www.theanimalrescuesite.com The dolphin massacre video (Heroes Star Hayden Panettiere is one of the activists): www.youtube.com Largest Farm Animal Rescue in History (sad): www.youtube.com]]></description>
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My views on Animal Rights. For information and tips about going Vegetarian/Vegan or for other ways to help animals: www.peta.org Sign Petitions, Donate, or for more information on animal rescue: www.theanimalrescuesite.com The dolphin massacre video (Heroes Star Hayden Panettiere is one of the activists): www.youtube.com Largest Farm Animal Rescue in History (sad): www.youtube.com</p>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Kale Salad in less than 30 seconds from Yummeo</title>
		<link>http://vegtables.info/vegtable_videos/kale-salad-in-less-than-30-seconds-from-yummeo/</link>
		<comments>http://vegtables.info/vegtable_videos/kale-salad-in-less-than-30-seconds-from-yummeo/#comments</comments>
		<pubDate>Sun, 20 May 2012 03:45:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Less]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Seconds]]></category>
		<category><![CDATA[Than]]></category>
		<category><![CDATA[Yummeo]]></category>

		<guid isPermaLink="false">http://vegtables.info/vegtable_videos/kale-salad-in-less-than-30-seconds-from-yummeo/</guid>
		<description><![CDATA[Youtube ow.ly Facebook ow.ly Twitter ow.ly Great Healty Vegetarian Salad! For more great recipes visit Yummeo @ Yummeo.net Ingredients: Half white onion, EV Olive Oil, Half a Lemon, Pepper, Salt, Cherry Tomatos, Kale. Recipe: 1)Wash and pull the kalle off the stem. 2) Slice the cale into thin strips 3) Add salt and EEOO to [...]]]></description>
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Youtube ow.ly Facebook ow.ly Twitter ow.ly Great Healty Vegetarian Salad! For more great recipes visit Yummeo @ Yummeo.net Ingredients: Half white onion, EV Olive Oil, Half a Lemon, Pepper, Salt, Cherry Tomatos, Kale. Recipe: 1)Wash and pull the kalle off the stem. 2) Slice the cale into thin strips 3) Add salt and EEOO to the kale and massage 4) Add chopped white onion, chapped avocado, cherry tomatos, and toss 5) Serve it!</p>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>Gardening Containers &#8211; Grow Vegetables At Home, Economically!</title>
		<link>http://vegtables.info/vegtable_recipes/gardening-containers-grow-vegetables-at-home-economically/</link>
		<comments>http://vegtables.info/vegtable_recipes/gardening-containers-grow-vegetables-at-home-economically/#comments</comments>
		<pubDate>Sun, 20 May 2012 01:20:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Containers]]></category>
		<category><![CDATA[Economically]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[GROW]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://vegtables.info/vegtable_recipes/gardening-containers-grow-vegetables-at-home-economically/</guid>
		<description><![CDATA[Not everybody is blessed with a house and garden plot or lives in the country with access to farming land, so the option for a garden leave alone a kitchen garden, is a fairly remote one. But, if you put on your thinking cap, you can have a fresh and economical option of growing your [...]]]></description>
			<content:encoded><![CDATA[<p> Not everybody is blessed with a house and garden plot or lives in the country with access to farming land, so the option for a garden leave alone a kitchen garden, is a fairly remote one. But, if you put on your thinking cap, you can have a fresh and economical option of growing your own veggies in the privacy of your home â by using cost-effective gardening containers for growing vegetables from seeds and seedlings bought from the local nursery or even ordered from a mail-order or online catalogue.</p>
<p>For those that live in flats and hostels, the need to grow their own vegetables may be limited due to space constraints, but the readily available gardening containers in many different sizes and materials make having a kitchen garden less of a dream and more of a possibility for people with the smallest budget. There are also a variety of indoor gardening plants and vegetables you can bring for your home cooking needs, which only require a few hours of sunlight that they can have access to while hung in the balcony or even in your window-sill planter box. These include herbs, peppers, bush beans, salad greens, bush and cherry tomatoes and baby carrots.</p>
<p>Of course, depending on the vegetable variety you do purchase and the size they grow to, you will need to purchase a planter pot that is ready for holding the full-sized plant, so choose with care. For example, tomatoes are grown one per pot while a big size pot can hold 3-4 pepper plants besides basil herb around it in small quantity. This is typical of 5 gallon pots.</p>
<p>Other containers you can use for your gardening needs include tubs, buckets and barrels cut in half (distillery ones) ranging from 5 to 15 liters. However, you need to keep in mind that if you are also intending to plant herbs in addition to the vegetables in the pots, you need to ascertain that the ones you buy are at least 10 inches in diameter so spring onions, for example, planted in the pot, also hold space for rosemary or thyme. </p>
<p>You need to also invest in a drainage tray (even plastic ones will do) that will allow for proper leaching from time to time so the pots get enough water, sunlight and there is a measure for extra water to leak out too. Do remember to line the bottom of the pot with some pieces of rocks or broken crockery besides a few layers of newspaper before putting in potting soil to prevent the fine soil from seeping out from the drainage holes.</p>
<p>Use well-rotted compost, adequate potting soil till an inch or two below the rim, water plants regularly and also give plant food twice as often as outdoor plants would need as dehydration occurs more rapidly for indoor plants.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
<p>Abhishek is an avid Gardening enthusiast and he has got some great <b><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.Gardening-Master.com/762/index.htm"> Gardening Secrets </a></b> up his sleeves! Download his <b>FREE 57 Pages Ebook</b>, &#8220;Your Garden &#8211; Neighbor&#8217;s Envy, Owner&#8217;s Pride!&#8221; from his website <b><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.Gardening-Master.com/762/index.htm"> http://www.Gardening-Master.com/762/index.htm </a></b>. <i>Only limited Free Copies available.</i></p>
</div>
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		<title>Herb Growing Secrets</title>
		<link>http://vegtables.info/vegtable_general/herb-growing-secrets/</link>
		<comments>http://vegtables.info/vegtable_general/herb-growing-secrets/#comments</comments>
		<pubDate>Sat, 19 May 2012 21:44:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Growing]]></category>
		<category><![CDATA[Herb]]></category>
		<category><![CDATA[Secrets]]></category>

		<guid isPermaLink="false">http://vegtables.info/vegtable_general/herb-growing-secrets/</guid>
		<description><![CDATA[50% Commission-join Our Team! You&#8217;ll Discover In Just A Few Short Minutes How To Design A Gorgeous Herb Garden &#8212; Learn How To Grow Magnificent Herbs &#8212; The Once Famous But Forgotten Secret That Instantly Allows You To Grow Any Kind Of Herb&#8230; Herb Growing Secrets]]></description>
			<content:encoded><![CDATA[<p>50% Commission-join Our Team! You&#8217;ll Discover In Just A Few Short Minutes How To Design A Gorgeous Herb Garden &#8212; Learn How To Grow Magnificent Herbs &#8212; The Once Famous But Forgotten Secret That Instantly Allows You To Grow Any Kind Of Herb&#8230;<br />
<a rel="nofollow" href="http://scitex.NICHEMKTS2.hop.clickbank.net">Herb Growing Secrets</a></p>
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